Sleep – it’s supposed to be peaceful and restful, but if your bedroom isn’t looking and feeling like that zen place, you’re unlikely to be getting the best sleep ever!
Making a Change for Better Sleep
Maybe you need a new mattress or a fresh paint job? Maybe your mattress needs throwing out for a new one?
Whatever it is, there are plenty of things you can do to make your bedroom a comfortable place to sleep. Here’s a list of some things that will help!
Invest in Good Decor
If you’re looking to refresh your bedroom decor, try buying new bedding, pillows, and curtains. Wooden blinds in white will help to reflect the light that comes in and also add a bit of style.
Adding personal touches to your bedroom will help you make your bedroom feel cozy. For example, these 3d photograph crystal ornaments from crystalimpressions.com are the perfect addition to your nightstand.
Make sure whatever you buy has good reviews; if not, put it back on the shelf!
Get Blackout Blinds
Most rooms should have blackout blinds in order to block out as much light as possible at night to allow you to sleep easier.
These are usually more expensive than standard blinds, but they’re also much more effective at blocking out light.
Get the Right Lighting
You’ll need good lighting for your bedroom, and it’s important that you get the right kind of lighting.
LED lighting is a good choice for nighttime, as it emits a very low amount of light and uses a lot less energy than most other kinds of lighting. This will help to save money on your electric bill too!
Choose the right kind of lamp with the right color temperature. Choose cooler colors for when you want to fall asleep and warmer colors for when you want to wake up.
The best way to find out if your lights are working optimally is to measure how much light they emit.
Install a Humidifier
If you’re living in a warmer state, your bedroom does not get enough humidity. That can make it feel stuffy and bring on uncomfortable symptoms.
A humidifier can help to make sure your bedroom is always nice and pleasant to stay in.
You’ll need the right kind of humidifier for your room, however. If it’s too small, it will take too long to produce enough moisture; if it’s too large, you won’t be able to get close enough to it and get the benefits!
Consider Aircon
Aircon is a great way of keeping your room nice and cool. It’s usually more expensive to use air-con, however, especially if you live in a sunny spot, so it’s worth considering.
Installing central air is usually more affordable than having an air conditioner installed in each room individually. That said, if you’re moving into an apartment or just really want to save money on this, installing central air may be the best choice for you.
Only Use Your Bedroom for Sleep
Good sleep hygiene suggests that, mentally, you need to separate your bedroom from your home.
For this to work properly, you need to only use your bedroom for sleeping (well, sleeping and adult time!). This will allow you to really focus on making that bedroom comfortable for you and mentally remind you that when you go to bed, it’s time for sleep.
Keep Your Bedroom Clean
You should always make sure that your bedroom is clean, tidy, and uncluttered so that you can concentrate on getting a good night’s sleep.
This means keeping the surface of the bed free of clutter. If you have children, they will need to keep their toys off the bed!
Clear the Clutter
You want your bedroom cleared of distractions before bedtime.
For example, if you have a computer in your bedroom, make sure it is put away and the cord hidden. Clutter will keep you awake!
Remove Devices from Your Bedroom
Be mindful of small things that could distract you. For instance, if you have a smartphone next to your bed, turn it off before bedtime and put it into a drawer or a box.
If you have a TV in your bedroom, turn it off or remove the remote so that you don’t accidentally switch it on later. Even if you don’t watch TV in your bedroom, it can often be tempting to flick over to the TV when you’re bored and can’t sleep.
Keep the Temperature Down
You should be sleeping at around 65 degrees Fahrenheit (18.3 degrees Celsius). If the room is too hot or cold, it’ll ruin your sleep!
Make sure that heating or air conditioning is set to the appropriate temperature before bedtime.
Rearrange Your Bedroom
If you’re having trouble sleeping, then it might be time to rearrange your bedroom.
It’s very important that you get a good night’s sleep, so if you can’t get it at home, maybe you need to consider moving the bed to another room or even moving it outside on the porch.
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A temperature of around 65 degrees Fahrenheit is ideal for sleeping (18.3 degrees Celsius). Your sleep will be severely disrupted if the temperature in the room is too warm or too chilly.
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