In the past year, our lives have been dramatically changed. The lockdowns caused by the COVID-19 pandemic have forced many people to work and learn remotely. Those not used to long periods of isolation have been dealing with increased levels of stress. A major change in one’s life can be extremely stressful, not having any control over the world can seem overwhelming at times. We have put together 6 natural remedies to get through these unprecedented times.
All-Natural Stress Relievers
Dealing with stress isn’t easy. It can affect our work, relationships, and well-being. Self-medicating or using prescription drugs has serious consequences that should be avoided if possible. We live in a society that is too quick to use medication before trying a holistic approach. Read on for our 6 natural remedies to deal with stress.
#1 Eat More Vegetables
Most Americans fail to get the 4-5 cups of vegetables recommended by nutritionists per week. Greens are an excellent source of vitamins and minerals essential to keeping the body functioning properly.
Of all the stress remedies, many people find this one the most difficult. It requires a major lifestyle change. If you commit to eating more vegetables, you will feel the difference in your energy and levels of stress.
#2 Take CBD Supplements Every Day with Breakfast
CBD has given thousands of people natural relief. We recommend taking CBD pills with a full stomach after breakfast if you are experiencing stress. CBD may not be a one-and-done solution but when paired with the other remedies on this list, you will see unbelievable results in a short period.
Make sure to take CBD consistently to get the maximum potential results. We recommend using CBD consistently over multiple weeks to see progress.
#3 Exercise at Least 3 Times Per Week
Getting exercise can help with several issues. Natural stress relief can be achieved by accomplishing a grueling workout and working up a sweat. Try to exercise at least 3 times per week.
#4 Take CBD Oil before Bed
Sublingual administration means allowing oil to dissolve under the tongue. If you are looking for a natural remedy for stress, getting enough sleep and taking CBD can get you on the right path. Take CBD oil drops every night 30 minutes before bed to see results. Allow the oil to completely dissolve under the tongue for best results.
#5 Take a Walk in the Woods
A simple walk in the woods can act as stress relief naturally. Soaking in the natural terpenes and fresh air can do the body wonders. If you aren’t an experienced hiker, look for a moderate trail under one mile. Getting outside is one of the most effective ways to clear the head and get into a space you are not accustomed to. Sometimes we get into grooves that increase levels of stress. Getting outside our comfort zone, away from work and the house can provide natural stress relief.
#6 Meditate for 20 Minutes Per Day
The Mayo Clinic says that physically, people find an improved mood better sleep better memory, and concentration when they take a small amount of time each day to meditate. Natural tension relief can be accomplished by simply thinking about nothing. This may seem like a crazy idea, but it is proven that meditation is a form of stress-relieving medicine. Doing this is easier said than done, it takes years to perfect a meditative state. Once mastered you will combat stress from the comfort of your home.