For readers, the idea of coming to see someone like me, a dentist, is a nightmarish thought. Although most patients are fine once we’re in the chair and addressing their needs, the anticipation causes stress, anxiety and worry. And hey, I get it! Here are the tips that even the best Brisbane dentist follows daily to keep a healthy smile.
1. Double Your Effort
What “doubling your effort” means is that readers need to brush and floss twice daily. If you’re only brushing and flossing once, or even less, you need to step up your game. More importantly, doubling your efforts will lead to positive side effects, such as fresh-smelling breath, a radiant smile, a boost in confidence and huge muscles. Ok, the last one isn’t true, but you get the picture.
2. Tongues
Did you know your tongue is a hotbed for tooth-destroying bacteria? As an experiment, push your tongue out right now and take note of what you see. If its surface is white or yellow, you need to scrape and brush your tongue more often.
Simple devices, such as a tongue scraper, pull off the residue from your meals and freshen your breath in the process. If you’re brushing and flossing regularly but still have foul-smelling breath, your tongue is the culprit.
3. Acidity
Nothing beats a nice glass of cold juice, right? Well, if you want to maintain your radiant smile and spend less time worrying about cavities, reconsider your beverage choices. We won’t lie: Having a glass of all-natural juice once daily won’t hurt, but don’t make it a habit to go beyond this amount. Even though fruits are an essential part of a healthy diet, their juices can erode and scar the surface of your teeth. After this occurs, bacteria can penetrate your tooth and cause decay.
4. Calcium
Now that you’re cleaning up your drink choices, let’s look at your diet. Don’t worry: we’re not going to send you to a boot camp or make you do pushups until you’re about to pass out, but readers should know which foods promote a healthy smile and strong teeth. If you’re tired of dental-related issues, start eating these foods more often:
- Cheese
- Milk
- Yogurt
- Salmon
- Sardines
- Lentils
- Almonds
- Lentils
- Dark greens
5. Friendships
What if I told you that the reason most people dread the dentist is that they don’t know them on a personal level? If you’re the type of person who pushes your dental appointments off until the last minute, consider building a friendship with your dentist. Although it may sound overly simplistic, you’re more inclined to perform regular maintenance when it’s a friend doing it, not just an obscure medical figure.
6. Find the Right Tools
For some individuals, developing a productive oral routine starts with finding a new piece of technology they’re excited to try. If you fancy yourself a tech-minded individual, find a solution to your dental problems by purchasing an electronic toothbrush, water flosser or BlueTooth-enabled device. If you can find an oral tool that you’re excited to use and can’t wait to test, you’re more inclined to develop good habits.
7. Water
Water you do if you aren’t drinking water? Cheesy puns aside, water is your best friend if you don’t like coming into the office. Water not only protects your teeth from buildup and bacteria, but it also flushes out hard-to-reach particles that have decided to make a home in the back of your mouth. In some countries, trace amounts of fluoride in the water can clean the surface of each tooth and eliminate unwanted particles.
8. Don’t Dread Flossing
I know flossing isn’t seductive or fun, but it’s an essential component for a healthy smile. Readers who maintain a productive brushing schedule still miss out on the benefits of daily flossing if they’re not getting between each tooth. For dentists, the root of most patients’ problems stems from buildup and decay along their gum lines. When it doubts, floss it out!
Autobiography:
Elizabeth is a renowned leader in the space of Health and Mental Wellness topics. Her work has appeared on more than a dozen influential sites and blogs. Her articles both focus on providing valuable information and an entertaining read that her readers enjoy. More about her work on – ELIZABETHMARKS.me
