The average woman in the US has a bra size of 34DD. That’s before women start with motherhood and breastfeeding. For many, they return to their original bra size after some time.
However, you might not return to what you used to be. The last stage of motherhood might leave you with changes to your breasts that you might not like.
Here is what to expect when trying to prevent breast changes after breastfeeding.
Why Breasts Change After Breastfeeding
After breastfeeding, a woman’s breasts may change in size, shape, and appearance. There are those that would have sagging breasts and situations where their breasts shrink.
These changes are due to the loss of milk-making tissue and the expansion of fatty tissue. The skin of the breasts may also become stretched and dry.
These changes are usually temporary and will improve with time. If a woman is concerned about the changes to her breasts, she should speak to her healthcare provider. You can also get a breast lift by Dr. Kevin Brenner to fix sagging breasts and to improve their overall appearance.
Tips for Maintaining Good-Looking Breasts After Pregnancy
It’s not uncommon for a woman’s breasts to change after she’s finished breastfeeding. You must take care of your health and body to avoid drastic changes. Here are a few tips for dealing with those changes and maintaining gorgeous breasts:
Take Alternative Showers
Soaking in a warm tub may help to ease any discomfort and engorgement. Applying a warm, wet compress to your breasts may also help. Then alternate to a cold shower as it can improve the blood circulation in your breast.
However, this method can only show interim results. But in doing so, you can avoid getting conscious about the appearance of your breasts.
Diet for Breast Improvement
A healthy diet can combat your skin’s elasticity and enhance muscle tone. It can help in making your skin more supple and look more firm.
Also, consume foods rich in phytoestrogens as they can replicate the estrogen in our body. Soy products, flax seeds, and tofu are rich sources that can support a good breast size.
Include foods high in protein and antioxidants, such as fish, nuts, and berries. It would be best to stay hydrated by drinking plenty of water.
Wearing the Right Bra
Supportive bras with underwire can help to lift and shape your breasts, making them look more youthful. Avoid too tight bras, as they can cause discomfort and further damage your delicate skin. If you are not sure what type of bra to buy, consult with a lingerie specialist who can help you find the perfect fit.
Get a Breast Massage
It will help increase circulation and drain any residual milk that may be present. It is also a great way to relax and de-stress. Be sure to use a light touch and avoid any areas that are sore or tender.
Be Confident with Your Post Pregnancy Breasts
Although the changes to your breasts after breastfeeding can be challenging to deal with, there are ways to help ease the transition. Wearing a supportive bra, getting breast massages, and a proper diet are a few ways that can help your breasts regain their shape and firmness. If you are concerned about the changes to your breasts, speak to your doctor to find the best way to help you feel comfortable with your new body.
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