The hot summer season provides a perfect atmosphere for enjoying ice creams, day-out with friends, and clear weather. But, the summer heat can also take a toll on your health. The extreme heat during the summer season will lead to heat exhaustion, heatstroke, sunburn, etc. Therefore, it is very important to take some steps as the precautionary measures to prevent yourself from the summer heat. You should take a look at the following points:
Keep Your Body Hydrated
During summer, dehydration is one of the biggest issues during the summer season. The best way to avoid dehydration is that you should drink a huge volume of water a day. Also, you should avoid exposure to extreme heat. If you stay in an extremely hot ambiance for a long duration, then it leads to excessive sweating.
Consequently, you will get dehydrated. You should replenish the loss of water from your body by drinking a huge volume of water or other healthy drinks. Also, you should stay in a cool and comfortable place. Install air conditioning Sydney at your home to maintain a cool ambiance.
Protect Your Skin
The harmful UV rays of the sun will affect your skin and lead to various skin problems. Therefore, it is recommended to stop going out of your house when the sun is high. You should step outside of your home only during the early morning or evening time. Also, you should not forget to apply sunscreen lotion to your skin.
You should use a sunscreen with a minimum of 40 SPF. There are some organic skincare products available in the market that will prevent your skin from sunburn. It is recommended that you should consult the doctor before using any medication.
Protect your Eyes
Our eyes are also vulnerable to the harmful rays of the sun. Therefore, you should also take care of your eyes during the summer season. The excessive exposure to the harmful rays of the sun will lead to permanent damage to the eyes. Sometimes, extreme exposure to sunlight can also lead to headaches.
It is recommended that you should wear protective sunglasses to protect your eyes from harmful sun rays. In addition to this, you should use the cooling eye gel after the whole day. This gel would provide some relief to your eyes.
Prevent Yourself From Heat Illness
Heatstroke is one of the biggest heat-related problems. Older people are highly vulnerable to heatstroke during the summer season. It is so because the bodies of older adults are not able to adjust their body temperature with the variation in the atmospheric temperature.
You should know the symptoms of heatstroke, such as high fever, nausea, headache, and dizziness. If you are suffering from the heatstroke, then immediately put your feet in cold water. The caretaker should not leave the older people alone during the summer season.
Older people should stay inside the cool place. You should install ducted air conditioning Sydney in your house, especially if you are living with the elderly people.
Wear Light Dress
You should wear light and breathable clothes during the summer season. It is recommended to wear clothes made up of cotton fabric. If you want to regulate your body temperatures during hot summer days, then clothe made up of cotton fabrics are the best.
The cotton fabric allows air circulation and lets the sweat evaporate. It ultimately leaves the cooling effect. Also, you should light-colored clothes because they do not absorb heat.
Eat Healthy Food
It is imperative to stay healthy so that you can deal with the extremely hot weather condition. You should have summer-friendly food items. You should water-rich fruits such as watermelon, muskmelon, and other green leafy vegetables. Healthy food will help in maintaining the energy level of your body and prevent you from heatstroke.
Stay Connected With Loved Ones
The health of elderly people is not predictable, especially during the summer season. Therefore, it is recommended to stay in touch with your loved ones. Elderly people should also save the contact numbers of their friends and family so that you can call them in case of an emergency.
Carry Important Things With You
You should make a list of all the important things before stepping out of your house. You should carry all the essential things with you, such as a cold water bottle, portable fan, face wipes, sunscreen lotion, sunglasses, etc. Also, you should carry one umbrella so that the harmful rays of the sun do not directly reach your skin.
Ensure Cool Surroundings
You should keep your home and workplace cool so that you can prevent yourself from falling ill. If you want to keep your entire building cool with one unit, then install the latest technology ducted air conditioning Sydney.