{"id":5894,"date":"2021-04-13T11:15:12","date_gmt":"2021-04-13T05:45:12","guid":{"rendered":"https:\/\/brynfest.com\/?p=5894"},"modified":"2021-06-02T18:43:23","modified_gmt":"2021-06-02T13:13:23","slug":"6-natural-remedies-for-dealing-with-stress","status":"publish","type":"post","link":"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/","title":{"rendered":"6 Natural Remedies for Dealing with Stress"},"content":{"rendered":"<p>In the past year, our lives have been dramatically changed. The lockdowns caused by the COVID-19 pandemic have forced many people to work and learn remotely. Those not used to long periods of isolation have been dealing with increased levels of stress. A major change in one\u2019s life can be extremely stressful, not having any control over the world can seem overwhelming at times. We have put together 6 natural remedies to get through these <a href=\"https:\/\/www.nesta.org.uk\/feature\/unprecedented-times\/\" rel=\"nofollow noopener\" target=\"_blank\">unprecedented times<\/a>.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_49 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-664617bb15993\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-664617bb15993\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#All-Natural_Stress_Relievers\" title=\"All-Natural Stress Relievers\">All-Natural Stress Relievers<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#1_Eat_More_Vegetables\" title=\"#1 Eat More Vegetables\">#1 Eat More Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#2_Take_CBD_Supplements_Every_Day_with_Breakfast\" title=\"#2 Take CBD Supplements Every Day with Breakfast\">#2 Take CBD Supplements Every Day with Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#3_Exercise_at_Least_3_Times_Per_Week\" title=\"#3 Exercise at Least 3 Times Per Week\">#3 Exercise at Least 3 Times Per Week<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#4_Take_CBD_Oil_before_Bed\" title=\"#4 Take CBD Oil before Bed\">#4 Take CBD Oil before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#5_Take_a_Walk_in_the_Woods\" title=\"#5 Take a Walk in the Woods\">#5 Take a Walk in the Woods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/brynfest.com\/6-natural-remedies-for-dealing-with-stress\/#6_Meditate_for_20_Minutes_Per_Day\" title=\"#6 Meditate for 20 Minutes Per Day\">#6 Meditate for 20 Minutes Per Day<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"All-Natural_Stress_Relievers\"><\/span><strong>All-Natural Stress Relievers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dealing with stress isn\u2019t easy. It can affect our work, relationships, and well-being. Self-medicating or using prescription drugs has serious consequences that should be avoided if possible. We live in a society that is too quick to use medication before trying a holistic approach. Read on for our 6 natural remedies to deal with stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Eat_More_Vegetables\"><\/span><strong>#1 Eat More Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most Americans fail to get the 4-5 cups of vegetables recommended by nutritionists per week. Greens are an excellent source of vitamins and minerals essential to keeping the body functioning properly.<\/p>\n<p>Of all the stress remedies, many people find this one the most difficult. It requires a major lifestyle change. If you commit to eating more vegetables, you will feel the difference in your energy and levels of stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Take_CBD_Supplements_Every_Day_with_Breakfast\"><\/span><strong>#2 Take CBD Supplements Every Day with Breakfast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>CBD has given thousands of people natural relief. We recommend taking <a href=\"https:\/\/cbd.market\/cbd-oil-capsules-pills\" target=\"_blank\" rel=\"noopener\">CBD pills<\/a> with a full stomach after breakfast if you are experiencing stress. CBD may not be a one-and-done solution but when paired with the other remedies on this list, you will see unbelievable results in a short period.<\/p>\n<p>Make sure to take CBD consistently to get the maximum potential results. We recommend using CBD consistently over multiple weeks to see progress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Exercise_at_Least_3_Times_Per_Week\"><\/span><strong>#3 Exercise at Least 3 Times Per Week<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Getting exercise can help with several issues. Natural stress relief can be achieved by accomplishing a grueling workout and working up a sweat. Try to exercise at least 3 times per week.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Take_CBD_Oil_before_Bed\"><\/span><strong>#4 Take CBD Oil before Bed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sublingual administration means allowing oil to dissolve under the tongue. If you are looking for a natural remedy for stress, getting enough sleep and taking CBD can get you on the right path. Take <a href=\"https:\/\/cbd.market\/cbd-oil\" target=\"_blank\" rel=\"noopener\">CBD oil drops<\/a> every night 30 minutes before bed to see results. Allow the oil to completely dissolve under the tongue for best results.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Take_a_Walk_in_the_Woods\"><\/span><strong>#5 Take a Walk in the Woods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A simple walk in the woods can act as stress relief naturally. Soaking in the natural terpenes and fresh air can do the body wonders. If you aren\u2019t an experienced hiker, look for a moderate trail under one mile. Getting outside is one of the most effective ways to clear the head and get into a space you are not accustomed to. Sometimes we get into grooves that increase levels of stress. Getting outside our comfort zone, away from work and the house can provide natural stress relief.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Meditate_for_20_Minutes_Per_Day\"><\/span><strong>#6 Meditate for 20 Minutes Per Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The Mayo Clinic says that physically, people find an improved mood better sleep better memory, and concentration when they take a small amount of time each day to meditate. Natural tension relief can be accomplished by simply thinking about nothing. This may seem like a crazy idea, but it is proven that meditation is a form of stress-relieving medicine. Doing this is easier said than done, it takes years to perfect a meditative state. 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